Chosinthika kumwendo khafu Mangani kwa Chingwe Machine

Chosinthika kumwendo khafu Mangani kwa Chingwe Machine
Sinthani njira yanu ya ng'ombe, mwendo ndi thupi lanu motetezeka. Zingwe za ankolo zimatha kukulitsa mphamvu yanu ya mwendo ndi thupi lotsika ndikusangalala ndi zopindulitsa zokulirapo komanso zolimbitsa thupi zolimbitsa thupi.
Zingwe ziwiri za akakolo zokulitsa kulimbitsa thupi kwanu, komwe mungagwiritse ntchito ndi Cable Systems, Resistance trainers, Functional Trainer etc pazowonjezera mwendo, zopindika mwendo, ndi obera m'chiuno.
Zapangidwe kuti zigwirizane ndi abambo ndi amai, zingwe zathu za akakolo sizogula bwino kokha, koma zimakhalabe nanu zolimbitsa thupi mukamaliza kulimbitsa thupi, kukulimbikitsani, kuchepa, ndi mawu m'malo oyenera.

Zithunzi Zatsatanetsatane

Zambiri zaife
Ndife akatswiri opanga masewera akunja okhala ndi zaka zambiri zakapangidwe ndi malonda pazinthu zosiyanasiyana zamasewera akunja. Zogulitsa zathu za neoprene zimaphatikizira koma osangokhala okhazikika, lamba m'chiuno, kuthandizira m'zigongono, kuthandizira bondo, kuthandizira dzanja ndi zina zotero. Ndife odzipereka kupanga mitundu yonse yazida zoteteza ku thanzi lanu.

Ubwino wathu?

1.Zoposa zaka 10 zokumana nazo pakupanga ndi kutumiza kunja.

2. Njira yokhwima yolamulira bwino komanso kasamalidwe kabwino ka kayendedwe kabwino.

3. Mtengo wachangu wapikisano.

4. Njira yabwino yolipira.

5. Kuyankha mwachangu.

6. Kutumiza mofulumira.

7. Kulankhulana bwino.

8.Mtundu wothandizira pambuyo pa kugulitsa.

9. Ntchito yogula kamodzi .